About Rebecca
Rebecca Haas is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, relationship struggles, and big life changes. She brings curiosity and honesty to sessions and focuses on what matters most to each person.
Background and approach
Her tone is down-to-earth and collaborative, so conversations feel practical and real. She pays attention to patterns that shape relationships and to the small shifts that add up over time.
Sessions focus on improving communication, reducing shame and isolation, and strengthening self-compassion. Rebecca also supports people exploring sexual identity, kink, and alternative sex culture.
Her work addresses a broad range of concerns including abandonment and attachment issues, caregiver stress, chronic illness and pain, commitment and control issues, and problems tied to family of origin. She also helps people coping with divorce, blended family challenges, addiction, and the emotional fallout from disasters.
Rebecca’s approach is flexible rather than rigid. She combines evidence-based techniques with practical skill-building so people can use what they learn between sessions.
Therapy is framed as a partnership where goals are set together and progress is checked in regularly. With five years of clinical experience and a Georgia LMFT credential, she aims to create an affirming, nonjudgmental space.
Sessions are offered in English and designed to meet real-life schedules and stresses.
How evidence-based approaches work online
Rebecca uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes understanding attachment and relationship patterns to improve communication and reduce reactivity; it helps with commitment worries, abandonment, and family-of-origin concerns. Another approach targets stress and anxiety with skills-building exercises such as breathing, pacing, and structured problem-solving to reduce overwhelm and increase coping. These methods are taught in simple, step-by-step ways so clients can try them between sessions.Choosing the right approach is a collaborative process. Rebecca works with each person to identify goals, preferences, and what feels most useful. She checks in and adjusts methods as progress unfolds so the work stays relevant and doable for the client.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when more personal interaction helps. Phone sessions can be easier when bandwidth is limited or a quieter tone is preferred. Live chat and messaging are useful for brief check-ins, journaling support, or those who prefer writing their thoughts. These options make it easier to fit therapy into a busy life while keeping consistent therapeutic work.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English