LMFTTherapists

Therapist listings on this page link to BetterHelp. We will earn a commission if you sign up through one of those links, at no extra cost to you.

KC Portrait of Keith Chilton

Keith Chilton, LMFT

Compassionate relationship-focused therapy

Book with Keith

About Keith

Keith Chilton is a Licensed Marriage and Family Therapist with thirty years of experience. He uses straightforward, relationship-focused work to help people manage stress, anxiety, addiction, grief, and life changes.

Background and approach

He meets clients where they are and focuses on practical steps they can use between sessions. His approach aims to strengthen connections and improve everyday functioning.

He draws on Acceptance and Commitment Therapy to help people notice what matters and act on it. He also uses Attachment-Based and Emotionally-Focused ideas to address how relationships shape feelings and behavior.

Clients often come for help with relationships, parenting strain, communication problems, intimacy concerns, or coping after loss. He also supports people facing chronic illness, caregiver stress, career transitions, and compassion fatigue.

He works with issues that include trauma, domestic violence, and addiction as well as mood concerns such as depression and bipolar challenges. Keith describes his style as attentive and curious.

He encourages honest conversation and practical experiments to test new ways of relating. Sessions are geared toward clear goals and small, achievable changes that add up over time.

Based in California, he brings decades of experience helping people untangle difficult patterns. He welcomes international clients and conducts sessions in English.

For those ready to begin, he guides a collaborative first step toward a clearer path forward.

Therapeutic approaches that translate well online

Acceptance and Commitment Therapy helps people clarify what matters to them and take small, values-based actions. It is useful for stress, anxiety, addiction, and coping with life changes because it focuses on what a person wants to move toward rather than only what they want to avoid.

Attachment-Based work pays attention to how early and current relationships shape feelings and behavior. It supports people dealing with intimacy issues, communication problems, grief, and the aftermath of trauma by helping them notice and change unhelpful patterns in close relationships.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, then recommend ways of working that fit. That collaborative process can include mixing methods to target both feelings and behavior.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexible options. Video calls allow face-to-face interaction for deeper emotional work, phone sessions can be a good choice when bandwidth is limited, and messaging or live chat allow brief check-ins or ongoing support between longer meetings. These formats make it easier to fit therapy into busy days and to keep momentum between sessions.

Frequently asked questions

What kinds of problems does he help with?
He helps people manage stress, anxiety, depression, and bipolar mood concerns. He also works with relationship strain, addiction, grief, parenting stress, trauma, and chronic illness challenges.
What is his style of therapy like?
His style is attentive and curious with a focus on practical steps. He uses conversation and small experiments to test new ways of relating and coping.
How much clinical experience does he have?
He has thirty years of experience working with adults, couples, and families in a variety of relationship and life-stress concerns.
Where is he licensed and based?
He is a Licensed Marriage and Family Therapist practicing in California and holds the LMFT credential listed in his profile.
Which languages are supported for sessions?
Sessions are offered in English and he is available to work with international clients.
What session formats are offered?
Sessions can be conducted by video call, phone, live chat, or text-based messaging to fit different schedules and preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
30 years
Licensed
California
Languages
English