About Yesica
Yesica Valenton helps people who are feeling overwhelmed by stress, anxiety, depression, or relationship and intimacy concerns. She is a Licensed Marriage and Family Therapist, LMFT, practicing in California and works in both English and Spanish.
Background and approach
Her tone is direct and supportive, aimed at people who need straightforward help and guidance. She centers sessions on each person’s strengths and story.
Yesica treats clients as the expert on their life and partners with them to find workable changes. Conversations focus on clearer communication, managing mood, and building self-compassion.
Sessions blend practical skills with exploration of deeper patterns. She draws on cognitive behavioral techniques to address unhelpful thoughts and behaviors.
Attachment-informed approaches are used to understand relationship and intimacy dynamics. When parenting or pregnancy and childbirth concerns come up, Yesica helps parents sort priorities and cope with stress.
She also addresses issues such as guilt, shame, isolation, and questions about life purpose in calm, stepwise conversations. Her work is straightforward and goal-oriented while allowing space for emotions and reflection.
Clients can expect tools they can try between sessions and a focus on what makes life feel more manageable. Yesica aims to help people move toward greater self-love and clearer connections with others.
Online approaches that fit everyday life
Acceptance and Commitment Therapy, or ACT, focuses on identifying values and taking small steps toward them while accepting difficult feelings. It can help with anxiety, low mood, and questions about life purpose. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. It is useful for stress, mood disorders, and managing worry. Attachment-Based Therapy explores how early connection patterns influence current relationships and intimacy, helping people notice habitual responses and try different ways of relating.Choosing the right approach is part of the work. The therapist will collaborate with each person to match techniques to goals and preferences. That means trying methods, checking what helps, and adjusting over time so the plan fits the client’s needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when a longer discussion is needed. Phone sessions use less bandwidth and can be easier to schedule during busy days. Live chat and messaging let people check in between sessions or have shorter touchpoints when time is limited.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English, Spanish