Tracey Sherron-Spies, LMFT
Compassionate support for relationships and life changes
About Tracey
Tracey Sherron-Spies helps people facing relationship and family struggles, stress, anxiety, grief, and issues with addiction. She also supports concerns around intimacy, parenting challenges, self-esteem, eating issues, and career stress.
Background and approach
Tracey works with people dealing with mood disorders such as depression and bipolar, as well as ADHD and compassion fatigue. Tracey uses straightforward, practical conversations to identify immediate steps a person can take.
She focuses on what a person wants to change and on small, manageable goals. Sessions are collaborative and aim to improve communication, reduce conflict, and build healthier daily habits.
Her approach draws on Cognitive Behavioral Therapy to notice unhelpful thoughts and change patterns, and Solution-Focused Therapy to set clear goals and track progress. She also uses Systemic Therapy to look at how relationships and family history influence current struggles.
These methods are blended to meet the needs of each person. Tracey holds a Master of Science in Marriage and Family Therapy and is a Licensed Marriage and Family Therapist - LMFT.
She has practiced for 11 years and brings experience working across many relationship and life concerns. Sessions are offered in English and can be scheduled online by people in different locations.
The focus is on practical tools, clearer communication, and rebuilding trust and connection when it has been strained.
How cognitive, solution-focused, and systemic work online
Tracey often combines Cognitive Behavioral Therapy, Solution-Focused Therapy, and Systemic Therapy in online sessions. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors to see what changes. This is useful for anxiety, depression, and stress-related patterns.Solution-Focused Therapy centers on small, concrete goals and on what is already working. It helps people build momentum quickly by identifying steps they can take between sessions. Systemic Therapy looks at relationship patterns and how family history affects current problems, which can help with communication, blended family issues, and conflicts around parenting.
Choosing an approach is a team effort. The therapist will talk with the client about goals and preferences, then try methods that fit those goals. Adjustments are made along the way so therapy stays relevant and practical.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation, phone works well when internet bandwidth is limited, and messaging offers quick check-ins or ongoing support between meetings. These options make it easier to fit sessions into busy days and to keep momentum when life gets hectic.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Oklahoma, Mississippi
- Languages
- English