Steven Weber, LMFT

How his approaches translate to online work

Client-centered therapy centers on listening and following the person’s lead, helping people feel understood and seen while they talk through problems and priorities. This approach is useful for emotional concerns, life transitions, and building a therapeutic relationship that guides the work.

Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions connect. It offers practical exercises and small experiments to change unhelpful thinking and to reduce anxiety, depression, or unhealthy habits. Clients often receive short practices to use between sessions.

Emotionally-Focused Therapy helps people identify and work through underlying emotions that shape how they relate and respond. It can be especially helpful for addressing attachment, intimacy, and recurring relational patterns by naming and shifting feelings in the moment.

Finding the right approach is part of the process and happens collaboratively. Steven will talk with each person about goals and preferences, then suggest methods to try. He adjusts the mix of approaches as needs and progress become clearer over time.

Online therapy offers several practical benefits. Video calls let you read facial expressions and have longer, face-to-face conversations. Phone sessions can be easier if bandwidth is limited or if you prefer not to be on camera. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when you want to reflect in writing. These formats make therapy more flexible and easier to fit into work, caregiving, or travel schedules.