About Simon
Simon Uche is a Licensed Marriage and Family Therapist in California who helps people cope with stress, anxiety, relationship problems, trauma and abuse, and depression. He also supports people facing major life changes.
Background and approach
He writes and talks in a direct, respectful way that aims to make the first steps feel easier. Simon uses a practical, person-centered approach.
He listens first to understand a person's situation and priorities. Then he works with each person to shape conversations and steps that fit their life and goals.
Sessions focus on clear goals and real-world strategies. Simon helps people build better communication, manage intense emotions, and handle the fallout from relationship problems or past trauma.
He also helps people address feelings of emptiness, commitment worries, and common issues for young adults. Simon brings five years of professional experience to his practice.
He says compassion and sensitivity guide his work, and he adjusts his approach as needs change over time. He aims to make therapy straightforward and usable.
People who choose Simon can expect a tailored plan rather than a one-size-fits-all script. He invites open conversation about what is and isn't working, and he partners with clients as they try new ways of coping.
Signing up for therapy is framed as a courageous first step, and Simon treats that step with respect.
Evidence-based approaches and online support
Simon uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people identify and change unhelpful patterns in thinking and behavior so they can reduce anxiety and depressive symptoms and handle stressful situations more effectively. Another approach centers on improving communication and connection skills to resolve relationship problems, handle infidelity or commitment concerns, and manage conflict.Finding the right approach is part of the work. Simon will collaborate with each person to choose methods that fit their goals, preferences, and daily life. He adjusts techniques over time and checks in about what is working.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation from different locations. Phone sessions can be useful when bandwidth is limited or when a person prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, quick coping reminders, or people who express themselves better in writing. These options make scheduling more flexible and help therapy fit into busy routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 5 years
- Licensed
- California
- Languages
- English