About Sharon
Dr. Sharon Myers is a licensed marriage and family therapist practicing in California with 15 years of experience.
Background and approach
She focuses on helping people who feel stuck by offering steady support and practical steps. Her style is respectful and compassionate, and she adapts conversations to each person’s situation.
She works with people who face relationship struggles, low self esteem, depression, anxiety, and trouble coping with major life changes. She also helps those dealing with grief, trauma and abuse, compassion fatigue, and intimacy-related concerns.
Career issues, anger, ADHD, and questions around life purpose or midlife transitions are within her scope. In sessions she aims for clear, down-to-earth talk.
She listens first, then suggests small, doable changes and ways to practice new habits. Sessions are shaped around what the client wants to accomplish and what fits their daily life.
Her approach is flexible rather than one-size-fits-all. She tailors the plan to each person’s needs and checks in about progress.
Clients can expect a mix of direct feedback, reflective listening, and concrete strategies to try between sessions. Dr.
Myers also pays attention to specific concerns like caregiver stress, aging and geriatric issues, body image, forgiveness, and isolation or loneliness. She supports people exploring self-love, women's issues, and recovery after infidelity.
The goal is to help clients build tools that last beyond therapy. She practices in California and works in English.
Her background and practical focus aim to make therapy understandable and usable for people juggling busy lives.
Practical therapy approaches and online sessions
Dr. Myers uses evidence-based therapeutic techniques that focus on present challenges and clear skills. One common approach emphasizes identifying unhelpful patterns in thoughts and behaviors and replacing them with small experiments to test new ways of coping. This helps with anxiety, depression, and self esteem by giving concrete steps to try between sessions.Another approach centers on improving relationship and intimacy skills through focused conversations and role practice. It teaches communication moves and boundary-setting to reduce conflict and improve connection. This can be helpful for people working through infidelity, intimacy concerns, or recurring arguments.
Finding the right approach is part of the work. Dr. Myers collaborates with each client to choose methods that match their goals, needs, and preferences. She checks in often and adjusts the plan when something is not working so the client stays involved in decisions about their care.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when travel is difficult. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can help people stay connected between sessions and get brief support during a tough moment. These options make it easier to fit therapy into a schedule and try approaches that suit daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Self esteem
- Depression
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Experience
- 15 years
- Licensed
- California
- Languages
- English