About Sharon
Sharon Campbell is a licensed marriage and family therapist who brings 15 years of clinical experience to her practice. She works with people facing anxiety, stress, depression, grief, trauma, and relationship and intimacy challenges.
Background and approach
Sharon emphasizes respectful, compassionate care and tailors conversations and plans to each person's needs. Her background includes supporting those dealing with addictions, bipolar mood concerns, sleep problems, and parenting strain.
She also helps people coping with major life changes, career stress, and compassion fatigue. Additional focuses include attachment issues, abandonment concerns, blended family dynamics, and caregiver stress.
In sessions Sharon uses clear, practical methods drawn from attachment-based work, client-centered therapy, cognitive behavioral approaches, dialectical behavior techniques, and mindfulness practices. She aims to help people learn skills they can use between sessions, such as grounding, emotion regulation, and communication strategies.
The style is straightforward and collaborative. Sharon practices in California and offers services in English.
She supports international clients as well. Her experience and steady presence are intended to help people feel understood while they work toward manageable goals.
To begin, Sharon asks people to share what matters most and to set realistic next steps. She focuses on small, achievable changes and on strengthening coping tools over time.
How Sharon's Methods Work Online
Sharon commonly draws on attachment-based work to help people understand how early relationships shape current patterns and feelings. This approach can be useful for addressing intimacy issues, abandonment concerns, and trouble with trust. She also uses client-centered therapy, which focuses on listening closely and shaping sessions around the person's goals and pace. That helps people feel heard while deciding what change looks like for them.She pairs those approaches with practical tools from cognitive behavioral methods when helpful, such as identifying unhelpful thoughts and testing new behaviors. Sharon treats choosing an approach as a collaborative process. She will talk with each person about goals, preferences, and day-to-day needs, and then recommend techniques that match those priorities.
Online sessions can make therapy easier to fit into busy schedules. Video calls let people work face-to-face when that matters. Phone sessions are a good option when bandwidth is limited or for quick check-ins. Live chat and text-based messaging support shorter updates, between-session coaching, or times when writing feels more natural. These formats aim to provide flexible ways to practice skills, track progress, and stay connected to treatment.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California
- Languages
- English