Dr. Sahar Khoshakhlagh, LMFT

She helps people who are overwhelmed by stress, anxiety, relationship pain, grief, low self-esteem, or life changes. She also works with concerns around intimacy, compassion fatigue, and LGBT identity in the context of relationships and personal wellbeing.

With 20 years of clinical experience, Dr. Khoshakhlagh draws on an attachment perspective to understand how early relationships shape current patterns.

Sessions focus on practical ways to feel more connected, manage difficult emotions, and improve communication. She uses clear tools when needed, and also makes space to reflect on meaning and values.

Her approach blends client-centered listening with cognitive behavioral techniques and emotionally-focused work. That means people can expect direct strategies for coping, alongside time to explore deeper relational patterns.

She tailors methods to fit each person's goals rather than following a rigid plan. Dr.

Khoshakhlagh completed advanced study in couples and family therapy and holds a Doctor of Psychology degree. She is licensed in New York as an LMFT and brings two decades of practice to each session.

She offers services in English and Persian. Sessions are available by video call, phone, live chat, or text-based messaging.

The practice uses a subscription model that can be canceled at any time, and scheduling begins by completing a short matching questionnaire and arranging times according to therapist availability.