LMFTTherapists

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RK Portrait of Regina Kilberg

Regina Kilberg, LMFT

Compassionate therapist who emphasizes relationship patterns

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About Regina

Regina Kilberg is a licensed marriage and family therapist practicing in California with nine years of experience. She focuses on helping people understand their inner experience and how early relationships shape current patterns.

Background and approach

Regina meets people where they are and adapts her way of working to each person's needs. Her style mixes attachment and psychodynamic ideas with practical, down-to-earth conversation.

Sessions aim to help people notice how past hurts influence present reactions. Regina helps clients build clearer boundaries, better communication, and more satisfying connections.

She works with a wide range of concerns including anxiety, depression, relationship and intimacy struggles, parenting questions, grief, trauma and abuse, and issues around identity and self-esteem. Regina also supports people managing bipolar symptoms, ADHD, eating and sleeping difficulties, and major life changes.

In the room she focuses on creating an open, nonjudging space where feelings and memories can be shared. Therapy is collaborative - goals are set together and adjusted as progress is made.

Regina uses gentle reflection and practical steps so people can try new ways of relating to themselves and others. Clients can expect clear conversation about patterns, gentle attention to painful memories, and hands-on tools for managing stress and strong emotions.

Regina encourages small experiments between sessions to build confidence and change daily habits.

How attachment and emotion-focused work translate online

Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses. Online sessions can help people notice patterns in how they connect and practice new ways of relating in real time. Emotionally-Focused Therapy (EFT) focuses on identifying and expressing core emotions in relationship moments, which can deepen connection and reduce conflict when practiced in sessions. Client-Centered Therapy emphasizes listening without judgment and following the client's pace, giving space for people to name goals and decide the next steps.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and comfort level. That choice can shift as therapy progresses, so plans are reviewed and adjusted together.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more accessible and flexible. Video lets people use visual cues and practice new interactions. Phone sessions work well when bandwidth is limited or a quieter check-in is preferred. Live chat and text messaging allow for shorter check-ins, timely coaching, and written reflections between longer sessions. These options help therapy fit into work, caregiving, and busy schedules while keeping the focus on progress and practical change.

Frequently asked questions

What kinds of issues does this therapist address?
She helps with relationship and intimacy struggles, family and parenting concerns, anxiety, depression, trauma and abuse, grief, and self-esteem problems. She also works with ADHD, bipolar-related concerns, eating and sleeping issues, and life changes.
How would you describe the therapy style?
The approach blends attachment and psychodynamic perspectives with client-centered listening. Sessions include reflection on past patterns and practical steps to change how people react and relate.
What is the therapist's background and experience?
She holds a California license as an LMFT and has nine years of professional experience working with relational and emotional concerns.
Where is the therapist licensed and based?
The therapist is licensed in California as an LMFT and practices with that regional license.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
9 years
Licensed
California
Languages
English