About Rebecca
Rebecca Prolic works with people who are facing stress, anxiety, depression, and relationship or family strain. She is a licensed marriage and family therapist in Texas and aims to help people build more self-compassion and clearer communication.
Background and approach
Her style is collaborative and straightforward so parents and busy adults can understand next steps quickly. Rebecca helps clients notice patterns and triggers that keep problems repeating.
She breaks issues into manageable parts so people can take small steps that feel doable. Conversations focus on what is happening now and practical changes that improve daily life.
Common concerns she addresses include relationship problems, family conflict, low self-esteem, feelings of emptiness, and difficulties after separation or divorce. She also works with issues like abandonment, attachment struggles, codependency, and communication or control problems.
With 11 years of experience, Rebecca draws on a range of evidence-based therapeutic techniques to match each person’s needs. She emphasizes a respectful, curious approach that centers the client's goals.
Sessions aim to build skills for clearer communication, better boundaries, and healthier patterns. Rebecca offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging.
Therapy uses a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Evidence-informed approaches for online work
Rebecca uses evidence-based therapeutic techniques that focus on identifying patterns and building practical skills. One common approach helps people notice unhelpful thoughts and behaviors, then practice small changes to reduce anxiety and lift mood. This is useful for stress, anxiety, and depression where daily habits and thinking get in the way of feeling better.Another approach concentrates on relationships and attachment. It helps people map how past experiences influence current relationships and teaches clearer ways to communicate needs and set boundaries. That work often helps with codependency, commitment worries, and family conflict.
Choosing the right approach is a collaborative process. Rebecca will discuss options with each person and adapt methods to match goals, preferences, and what’s happening in their life. Together they decide which techniques to try and check in on progress over time.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when that helps progress. Phone sessions can be easier when bandwidth is limited or when a quick check-in fits a busy day. Live chat and text-based messaging work well for brief updates, practicing new skills between sessions, or getting support without scheduling a full call.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English