Rachel Carlos, LMFT

Compassionate, practical therapy for everyday challenges

About Rachel

Rachel Carlos is a Licensed Marriage and Family Therapist practicing in California with nine years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and burnout.

Background and approach

Rachel centers care on strengths and clear, practical steps rather than jargon or long theoretical talks. She has a background working with people connected to foster care and juvenile justice systems and has experience in social work and nonprofit program management.

That experience shapes how she thinks about systems, resources, and practical supports outside of sessions. Rachel often addresses attachment concerns, abandonment issues, and blended family challenges when they affect a person's daily life.

In sessions she blends client-centered work with Cognitive Behavioral Therapy and Motivational Interviewing. She helps clients notice patterns of thought and behavior, set realistic goals, and try small experiments between meetings.

Mindfulness techniques are used to bring attention back to the present moment when anxiety or trauma memories feel overwhelming. Rachel also supports people facing parenting stress, caregiver fatigue, career crossroads, and body image concerns.

She pays attention to multicultural factors and life purpose as part of a person’s story. Her style is direct but compassionate, aiming to help people make manageable changes.

Therapy options include video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time.

To begin, a short matching questionnaire is completed and scheduling follows based on the therapist’s availability.

Therapeutic approaches and what online work looks like

Rachel commonly combines client-centered work with Cognitive Behavioral Therapy and mindfulness techniques. Client-Centered Therapy focuses on listening, empathy, and building trust so clients can name goals and take the lead in sessions. Cognitive Behavioral Therapy helps people identify unhelpful thought patterns and try new behaviors to reduce anxiety, depression, or anger. Mindfulness Therapy teaches simple practices to bring attention to the present moment, which can reduce runaway thoughts and help with trauma symptoms.

Finding the right approach is part of the work. Rachel will collaborate with each person to pick methods that match their needs, goals, and preferences. Together they check what is working and adjust the plan as therapy progresses so sessions stay practical and relevant.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit during a break or when video isn’t possible. Live chat and text messaging make it easier to check in between meetings or to share short updates without scheduling a full session. These options help clients fit therapy into busy lives and keep continuity when in-person meetings aren’t practical.

Frequently asked questions

What concerns does Rachel commonly address?

She helps with stress, anxiety, depression, grief, trauma and abuse, self-esteem, and coping with life changes. Other areas include parenting strain, career issues, and relationship or family conflict.

How would you describe her therapy style?

Her style is client-centered and strengths-based with practical steps. She uses clear feedback, goal-setting, and small experiments to build change.

What is her professional background?

She has nine years of clinical experience and years of social work practice. She has also overseen a nonprofit program providing clinical case management services.

What credentials and location apply?

She is a Licensed Marriage and Family Therapist practicing in California, listed as CA LMFT.

Are sessions offered in other languages?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What session formats are available?

Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does billing and getting started work?

Costs vary with location and therapist availability and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 9 years
Licensed: California
Languages: English