About Paul
Paul Booth is a licensed therapist in California who helps people manage stress, anxiety, addictions, sleep problems, and low self-esteem. He brings 32 years of clinical experience to sessions and focuses on practical steps clients can use right away.
Background and approach
He speaks English and works with people who live in other countries as well. Paul aims to create an open, nonjudgmental space where clients can name what’s hard and try different ways to cope.
He invites straightforward conversation and focuses on what is useful for day-to-day life. Sessions include time to talk through feelings and to plan small, manageable changes.
Paul draws on evidence-based therapeutic techniques and tailors methods to each person’s needs. He can help people dealing with addiction concerns and supports those processing ketamine or psychedelic integration.
He also addresses chronic pain, illness, or disability as they affect mood and functioning. His work includes helping people regain motivation, build confidence, and handle control issues or loneliness.
He also supports those questioning life purpose or working through forgiveness. Paul encourages setting clear goals and checking progress over time.
To begin, people complete a short matching questionnaire and then schedule sessions. Therapy uses a subscription that can be canceled at any time, and sessions are offered by video call, phone, live chat, or text-based messaging.
Evidence-based approaches and online support
Paul uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people build coping skills for anxiety and stress through step-by-step strategies and behavioral practice. This approach teaches ways to manage worry, improve sleep routines, and reduce immediate distress.Another approach focuses on addiction recovery and integration work after psychedelic or ketamine experiences. It emphasizes processing what happened, identifying triggers, and creating healthier patterns to support ongoing recovery and motivation.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has worked or not worked in the past. Together they decide which methods to try and check progress regularly to make adjustments.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging suit quick updates, journaling between sessions, or ongoing support without scheduling a full call.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also works with
- Experience
- 32 years
- Licensed
- California, Tennessee
- Languages
- English