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MH Portrait of Michele Howard

Michele Howard, LMFT

Compassionate support for relationship and anxiety struggles

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About Michele

Michele Howard is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, family conflict, intimacy concerns, and depression. She presents a calm, approachable presence and aims to make first steps feel manageable for anyone thinking about therapy.

Background and approach

Michele uses clear, practical conversation to help people name what feels overwhelming. Sessions focus on improving communication, managing panic or anxiety, and working through attachment and abandonment worries.

She also supports people dealing with pregnancy and childbirth challenges and the emotional ripple effects those events bring. Her style mixes structured skills with emotional connection.

Michele draws on cognitive behavioral techniques to spot unhelpful thinking patterns and on dialectical skills to teach emotional regulation. Attachment-based and emotionally-focused ideas guide conversations about closeness, trust, and forgiveness.

Clients can expect a straightforward plan each week. Michele helps set small, achievable goals and teaches tools to use between sessions.

She aims to create a nonjudgmental space where feelings and experiences can be talked through honestly. Michele works as a North Carolina LMFT and has three years of professional experience.

She offers multiple online session formats so people can choose what fits their schedule and comfort level.

How her approaches translate to online therapy

Michele uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors. CBT often involves simple exercises people can try between sessions, such as tracking thought patterns or practicing new responses to anxiety.

She also incorporates attachment-based therapy to look at how early and current relationship patterns affect closeness and trust. This work focuses on understanding relationship needs and building new ways of relating that feel safer and more connected.

Finding the right approach is part of the work together. Michele will discuss goals and preferences and adapt methods so they fit the person seeking help. She treats this as a collaborative decision and checks in regularly to see what is helping.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make participation easier. Video makes it possible to see nonverbal cues, phone can be used when bandwidth is limited, live chat and text messaging work well for quick check-ins or when a shorter format is needed. These options offer flexibility for busy schedules and different comfort levels, while still allowing therapists to deliver structured exercises, teach coping skills, and hold meaningful conversations.

Frequently asked questions

What concerns does Michele address?
Michele supports people with stress, anxiety, relationship issues, family conflict, intimacy-related concerns, and depression. She also focuses on abandonment, attachment, communication, forgiveness, panic, and pregnancy- and childbirth-related emotional issues.
How would you describe her therapeutic style?
Her approach is practical and warm, combining skill-building with emotional work. She focuses on clear goals, teaching tools, and honest conversation.
What is her clinical background?
She has three years of professional experience working with the concerns listed and uses a mix of evidence-based approaches in her practice.
What credentials and location are listed?
She is a North Carolina licensed marriage and family therapist - LMFT - and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
North Carolina
Languages
English