About Lisha
Lisha Singleton brings 25 years of clinical work to her practice in California. She is a Licensed Marriage and Family Therapist (LMFT) who focuses on stress, anxiety, relationships, parenting, and self-esteem.
Background and approach
Her style is straightforward and supportive. She helps people find the next small step when life feels overwhelming.
Her approach begins with listening to each person’s story and recognizing strengths they already have. She talks through practical ways to manage stress and anxiety, and helps people improve communication skills.
Sessions include real-world tools that can be tried between meetings. When relationship or parenting concerns come up, she helps people identify patterns that cause conflict and practices new ways of responding.
She also works on motivation, forgiveness, and building self-love and confidence. The goal is clearer thinking and steadier choices in daily life.
Singleton frames therapy as a partnership. She supports people as they set goals and track progress.
She encourages small experiments that test what works and what needs adjusting. People can expect calm, direct guidance and practical strategies rather than abstract talk.
Her experience gives a wide view of common struggles and simple techniques to reduce overwhelm. She aims to help people leave sessions with at least one useful step to try before the next visit.
How evidence-based approaches work online
Evidence-based techniques focus on practical steps that change daily habits and reactions. One common approach is skills-based work that teaches ways to manage stress and anxiety, such as breathing, grounding, and short behavioral experiments that reduce worry in real time. These skills are useful for people who need quick, concrete tools to get through tough moments.Another frequently used approach centers on improving communication and relationships. This involves identifying patterns that lead to conflict and rehearsing new responses in session. Practicing those responses between sessions helps people notice different outcomes and build more effective habits in their interactions.
Finding the right approach is part of the therapy process. The therapist works together with each person to choose methods that match their goals, preferences, and daily life. That collaborative process means approaches can shift as needs change.
Online therapy offers practical benefits for people with busy schedules. Video calls allow face-to-face interaction when visual cues are helpful. Phone sessions can fit into shorter breaks and need less bandwidth. Live chat and text-based messaging give a way to check in between appointments or use therapy on the go. These options make it easier to keep momentum and try new skills in real situations.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Experience
- 25 years
- Licensed
- California
- Languages
- English