About Lindsey
Lindsey Yarbrough is a licensed Marriage and Family Therapist (LMFT) practicing in California with 13 years of clinical experience. She focuses on relationships and the ways they affect everyday life.
Background and approach
Lindsey works with people who want clearer communication, healthier boundaries, or relief from stress and anxiety. Her work often centers on how people relate to themselves and others.
She helps with relationship strain, family problems, grief, and issues around intimacy. Lindsey also addresses feelings of emptiness, shame, anger, and challenges related to work, money, and life transitions.
Lindsey tends to keep sessions practical and direct. She encourages openness to new possibilities and flexibility when change is needed.
Conversations aim to clarify goals, identify patterns that cause pain, and try small shifts that can feel manageable. People can expect help with specific relationship skills like communication and repair after breaches of trust.
Lindsey supports efforts to understand attachment and abandonment wounds that shape current behavior. She also guides people through grief, career stress, and compassion fatigue when caregiving takes a toll.
Sessions are offered in English and available through several online formats including video, phone, chat, and text-based messaging. Lindsey uses her years of experience to tailor the work to each person’s situation and priorities.
She invites clients to start by identifying one or two goals and building from there.
How Lindsey Uses Evidence-Based Work Online
Many of Lindsey's approaches focus on improving relationships and daily functioning. One common technique helps people map patterns in communication and repair - it teaches concrete skills for talking, listening, and rebuilding trust after conflict. This is useful for couples and individuals working on intimacy-related issues or infidelity.Another approach centers on attachment and abandonment patterns. Sessions look at how early relationship experiences shape current reactions and help people try new ways of connecting without repeating old cycles. This can ease loneliness, control struggles, and repeated relationship pain.
Finding the right approach is part of the work. Lindsey collaborates with each person to choose methods that match their goals and comfort level. She checks in about what helps, adjusts techniques, and keeps the pace manageable so clients feel like partners in the process.
Online sessions give practical flexibility. Video calls let the therapist and client work face to face over long distances. Phone sessions or short chat exchanges make it easier to fit therapy into a busy day or when lower bandwidth is needed. Text-based messaging supports brief check-ins and ongoing reflection between appointments. These options make it easier to keep momentum and stay connected to the therapeutic process.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Grief
Also works with
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
- Experience
- 13 years
- Licensed
- California
- Languages
- English