Lakesha Lingard, LMFT

Her style is warm and interactive, and she aims to create a respectful space to talk through pressing concerns. She helps people who are struggling with stress, anxiety, depression, anger, addictions, or trauma and abuse.

Relationship and intimacy issues are a frequent focus, as are concerns about parenting, career stress, and life transitions. Lakesha also supports people facing challenges with eating, sleeping, bipolar disorder, ADHD, and grief.

Lakesha blends several practical methods to meet individual needs. She draws on Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors.

She uses Acceptance and Commitment Therapy to help people clarify values and take purposeful steps. Emotionally-Focused and Dialectical Behavior ideas guide work on emotion regulation and relationship patterns.

Sessions center on clear goals and doable skills. Conversations include problem-solving, communication practice, and strategies to manage intense feelings.

Clients often work on improving closeness, reducing avoidance, and building routines that support daily functioning. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.

To begin, clients complete a short matching questionnaire and then schedule session times that work for them. The practice uses a subscription model that can be canceled at any time.