Lacey Haggan-Galloway, LMFT
Compassionate therapist focused on relationships and healing
About Lacey
Lacey Haggan-Galloway is a licensed marriage and family therapist who has practiced for about 10 years in Idaho and Utah. She focuses on relationship and parenting concerns, trauma and abuse, anxiety, depression, and issues with identity and self-esteem.
Background and approach
She emphasizes practical steps clients can take and respects each person as the expert of their own story. Clients can expect a straightforward, compassionate approach that names problems clearly.
Sessions focus on what is happening now and what can be changed. Lacey uses common-sense tools to manage stress, emotional overwhelm, and difficult memories.
Her background includes a decade of clinical work with diverse concerns like grief, career stress, compassion fatigue, and ADHD-related struggles. She also addresses attachment and family-of-origin issues, blended family dynamics, and caregiver stress.
This range helps her tailor sessions to the individual needs people bring. Therapy often blends talking with skill practice.
Lacey draws on methods that teach emotion regulation, communication skills, and problem-solving. She helps people experiment with new ways of relating and coping between sessions.
Parents and caregivers will find clear strategies for handling parent-child conflict and fatherhood concerns. People dealing with abandonment, shame, or post-traumatic stress can work on safety, boundaries, and rebuilding trust in relationships.
Her style is collaborative and down-to-earth. She encourages small, achievable changes and checks in about what is and isn’t working.
If someone prefers working by video, phone, chat, or text messaging, Lacey offers multiple ways to connect.
Approaches that guide online care
Attachment-Based Therapy focuses on relationships and how early connection patterns influence current feelings and behavior. It helps people notice how attachment needs show up in close relationships and learn new ways to feel safer and more connected. Client-Centered Therapy centers the person's experience and emphasizes empathy, acceptance, and trust in the therapeutic relationship. It helps people explore their story at their own pace and build confidence in their choices.Finding the right approach is part of the work together. The therapist will talk with each person about goals, needs, and preferences and then try methods that fit. Clients and therapist check in and adjust the plan as progress unfolds so the approach stays relevant and useful.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video allows face-to-face conversation and skill practice, phone can work when bandwidth is limited, live chat offers a quick check-in, and text messaging supports brief ongoing contact and reflection. These options help people fit therapy into busy lives and keep continuity between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Trauma and abuse
- Parenting issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Idaho, Utah
- Languages
- English