About Kellee
Kellee Kemp helps people who are dealing with stress, anxiety, low self-esteem, career strain, depression, and major life changes. She names practical steps and steady support as tools she uses with clients.
Background and approach
Kellee works with issues around workplace challenges and the search for life purpose. She also addresses concerns such as feeling isolated, coping with guilt and shame, and navigating multicultural pressures.
With 13 years of experience, Kellee brings calm and direct care to sessions. She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Sessions focus on clear goals and small, achievable changes that add up over time. Her style is warm and down-to-earth.
Conversations aim to identify patterns that keep someone stuck and to set simple experiments to test new ways of relating and behaving. She pays close attention to how family of origin, identity, and experiences of prejudice shape current problems.
Kellee uses techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy alongside trauma-focused methods when needed. That means she will help people notice unhelpful thoughts, try small behavioral changes, and build on what already works.
Clients can expect practical tools, straightforward feedback, and a focus on strengths. People come to Kellee to work on communication problems, immigration-related stress, forgiveness, building self-love, and finding clearer direction in life.
Her approach centers on collaboration and realistic steps toward feeling more grounded and capable.
How Kellee’s Approaches Work Online
Two of the main methods used are Cognitive Behavioral Therapy and Solution-Focused Therapy. CBT helps people notice unhelpful thoughts and change small behaviors that keep problems going, which can reduce anxiety and low mood. Solution-Focused Therapy emphasizes setting specific goals and trying manageable steps to build momentum and solve practical problems.She also draws on trauma-focused methods when past harm affects current functioning, helping people process upsetting memories and learn coping skills for triggers. Choosing an approach is collaborative - Kellee will work with clients to identify goals, try different techniques, and adjust plans based on what feels most helpful.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text messaging to match needs and lifestyle. Video lets people use face-to-face interaction; phone sessions can require less bandwidth and work well during a short break. Live chat and text-based messaging offer quick check-ins and written exercises between more structured sessions. This range makes therapy easier to fit around work, caregiving, or other commitments while keeping the focus on practical, goal-driven work.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
Therapeutic approaches
- Experience
- 13 years
- Licensed
- California
- Languages
- English