About Julia
Julia Davis is a licensed marriage and family therapist who brings 13 years of experience to her work. She focuses on helping people reduce anxiety and stress, rebuild connection, and move toward clearer choices in life.
Background and approach
She uses straightforward talk and practical tools. Sessions often focus on improving communication, strengthening attachment, and shifting unhelpful thinking patterns.
Julia helps people notice patterns that keep them stuck and try small changes that feel doable. Her background includes work with relationship and intimacy concerns, grief and loss, depression, addictions, trauma and abuse, and parenting stress.
She also supports people dealing with career questions, mood disorders, and the emotional fallout of serious illness or caregiving roles. Julia draws on Attachment-Based work to look at how early and current relationships shape reactions today.
She uses Client-Centered techniques to keep sessions grounded in each person’s priorities and CBT methods to spot and change stressful thoughts and behaviors. She also incorporates Imago ideas when communication and connection are central concerns.
People who come to Julia can expect a nonjudgmental presence and collaborative pace. She listens, offers clear feedback, and helps set simple, measurable steps between sessions.
Her goal is to help people find more ease in relationships and more confidence in day-to-day decisions.
Therapeutic approaches you can use online
Attachment-Based Therapy looks at how early and current relationship patterns affect feelings and behavior. Online sessions can help identify attachment reactions and practice new ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. It translates well to online work with structured exercises and homework. Client-Centered Therapy emphasizes listening, acceptance, and following each person's priorities to guide sessions toward practical goals.Finding the right approach is part of the work. The therapist will talk with clients about what feels most helpful, try approaches collaboratively, and adjust based on the person’s goals and preferences. Decisions about methods are made together and can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into a busy life. Video is useful for face-to-face conversation and role practice. Phone calls can fit a short break or lower bandwidth situations. Live chat and messaging are helpful for quick check-ins, ongoing coaching, and when writing helps clarify thoughts. These options create flexibility for people balancing work, caregiving, or travel.
Frequently asked questions
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What credentials and region are listed?
Can she work with people who live outside the United States?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Coping with life changes
- Depression
- Emptiness
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Michigan, California, Washington, Florida
- Languages
- English