About Jennifer
Jennifer Wilmore is a licensed marriage and family therapist in Tennessee with 18 years of clinical experience. She helps people dealing with stress, anxiety, depression, grief, trauma and relationship concerns.
Background and approach
Her manner is warm and interactive, and she aims to treat each person with respect and sensitivity. She uses a mix of practical talk therapy approaches to address day-to-day symptoms and longer-standing patterns.
Sessions focus on clear goals, skills people can try between meetings, and exploring how past experiences affect current reactions. Faith can be a part of the work when a client wants it included.
Her background includes many years supporting people who have experienced emotional abuse, trauma, and PTSD. She has also helped those facing challenges around abandonment, adoption and foster care, attachment issues, substance use concerns, and family of origin problems.
This range gives her experience with both urgent symptoms and deeper relational themes. Jennifer combines cognitive-style methods with reflective, insight-oriented conversation to create a plan tailored to each person.
She adapts the pace and focus to what the client needs, whether that means short-term skills for anxiety or longer-term work on relationships and loss. Sessions are offered in English and available through video calls, phone, live chat, or text-based messaging.
People start by completing a short matching questionnaire and scheduling a session based on therapist availability.
Approaches that guide online sessions
Jennifer blends evidence-based methods into straightforward, practical therapy. Cognitive-style techniques focus on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and low mood. Insight-oriented work draws on psychodynamic ideas to look at how past relationships and family-of-origin issues shape current patterns and reactions. When clients choose, faith perspectives can also be woven into the conversation to align therapy with personal values.Choosing an approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit those goals, and adjust the plan as progress unfolds. Clients and therapist decide together what to prioritize and how fast to move.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to make care more flexible. Video is useful for full sessions and interactive skill practice. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow quick updates, brief coaching, or support between longer sessions. These options help people fit therapy around work, caregiving, and busy routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Codependency
- Commitment issues
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Life purpose
- Mood disorders
- Narcissism
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 18 years
- Licensed
- Tennessee
- Languages
- English