Jennifer Aubrey, LMFT

Compassionate therapist for relationship and trauma recovery

About Jennifer

Jennifer Aubrey is a California-based licensed marriage and family therapist with 18 years of experience. She focuses on helping people manage relationship struggles, recover from trauma, handle anger, and navigate career change or coaching goals.

Background and approach

Jennifer aims to make therapy straightforward and practical so clients can use what they learn right away. She creates a warm, compassionate environment where people can talk through painful memories and confusing feelings.

Sessions often focus on understanding patterns that keep causing distress. Jennifer helps people spot those patterns and try new ways of relating and coping.

Her work covers a wide set of concerns, including attachment and abandonment worries, body image, caregiver stress, and problems with communication and commitment. She also supports people facing divorce, domestic violence recovery, addiction issues, and stress from natural or human-caused disasters.

Jennifer uses evidence-based therapeutic techniques and brings a trauma-informed perspective to sessions. She collaborates with each person to build strength, reduce shame, and set practical goals for change.

The pace and focus are adjusted to fit each person’s needs. People who prefer a direct, empathic therapist will find her approachable and steady.

Jennifer emphasizes concrete skills alongside deeper understanding so clients leave sessions with clear next steps.

How evidence-based techniques work online

Jennifer commonly uses evidence-based therapeutic techniques that focus on skills and understanding. One approach centers on stabilizing and grounding after trauma, teaching pacing, coping strategies, and ways to manage strong emotions so daily life feels more manageable. Another approach targets relationship and attachment patterns by helping people notice interaction cycles, practice new responses, and improve communication to reduce repeated conflict.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit each person. Decisions about focus and technique are made together so the plan matches the client's needs and pace.

Online therapy offers several practical benefits for this practice. Video calls let people use visual cues and more natural conversation when that helps progress. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide quick, flexible ways to stay connected between sessions and keep momentum on homework or brief reflections. These options make it easier to maintain regular contact and keep therapy consistent around busy schedules.

Frequently asked questions

What concerns does she help with?

She works with relationship problems, trauma and abuse, anger, career challenges, and coaching goals. Additional areas include attachment, body image, caregiver stress, addiction, and divorce issues.

How would you describe her therapy style?

Her style is warm and straightforward. She mixes a trauma-informed view with practical skills to help people reduce shame and try new behaviors.

What is her clinical background?

She has 18 years of professional experience working with emotional and life-transition concerns. That history guides a steady, experienced approach in sessions.

What are her credentials and where is she located?

She holds a Licensed Marriage and Family Therapist credential (LMFT) in California. Her practice is based in California.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Relationship issues
Trauma and abuse
Anger management

Experience: 18 years
Licensed: California
Languages: English