About Jeannie
Jeannie Hernandez-Fritz helps people who are facing grief, low self-esteem, career struggles, and big life changes. She introduces a calm, nonjudgmental presence so clients can speak freely about what they are feeling and what matters to them.
Background and approach
Jeannie emphasizes practical steps that fit each person's daily life and goals. Jeannie is a Licensed Marriage and Family Therapist, LMFT, practicing in California with 36 years of professional experience.
She focuses on grief and loss, building self-love and confidence, and navigating career transitions. She also supports people working through forgiveness and finding life purpose.
In sessions she offers steady listening and straightforward guidance. Conversations aim to clarify what’s important and identify small actions that make a difference day to day.
Jeannie encourages clients to try new ways of coping and reflect on what works. Her style is warm and direct.
She creates space for honest feelings without judgment. That makes it easier to notice patterns and try new responses to stress and change.
Jeannie supports people at different stages of life who want clearer direction or a gentler way to move forward. Choosing to start therapy is a practical step, and she works with each client to set realistic goals and next steps.
How evidence-based techniques translate to online care
Jeannie uses evidence-based therapeutic techniques that focus on helping people manage grief and rebuild self-esteem. One common approach involves structured grief work, which helps people name their losses, process emotions, and develop rituals or routines that mark healing and adjustment. Another approach emphasizes skills for self-love and confidence building, using practical exercises and small behavioral steps to shift negative self-talk and encourage new habits. Choosing the right approach happens together. The therapist will discuss goals, try different techniques, and adjust plans based on what feels helpful. This collaborative process helps match methods to a person’s needs and preferences. Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for deeper connection. Phone sessions can be a good option when bandwidth is limited or for quick check-ins. Live chat and text-based messaging let people share thoughts between sessions or fit short check-ins into busy days. These options make it easier to keep therapy consistent while balancing work, family, and errands.Frequently asked questions
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Specialties and expertise
Top specialties
- Grief
- Self esteem
- Career difficulties
Also works with
- Experience
- 36 years
- Licensed
- California
- Languages
- English