About Gianny
Gianny Gomez is a licensed marriage and family therapist (LMFT) based in New York with seven years of clinical experience. She focuses on helping people manage stress, anxiety, grief, and major life changes.
Background and approach
Gianny speaks English and Spanish and aims to make sessions clear and straightforward for busy people and caregivers. Her style is warm and down-to-earth.
She listens for patterns that create pain, then works with the person to try practical ways to feel better. Sessions often include small, doable steps to practice between meetings.
The goal is clearer thinking and steadier mood over time. Gianny draws from several approaches to shape each person's plan.
She uses client-centered methods to follow what matters most to the person. Cognitive Behavioral Therapy techniques help change unhelpful thoughts and behaviors.
Mindfulness practices support stress reduction and improved focus. She also brings perspective from Jungian and psychodynamic ideas when dreams, personal stories, or deeper themes matter.
Motivational Interviewing is used when someone needs help finding the drive to make changes. This mix is chosen to fit the individual's needs, not as a one-size-fits-all method.
People who benefit often want practical tools, clearer communication skills, and help coping with loss or life transitions. Sessions are offered via video, phone, live chat, or text messaging.
Gianny asks new clients to complete a short matching questionnaire to begin the process and schedule according to availability.
How approaches translate to online therapy
Client-Centered Therapy focuses on listening and following what matters most to the person. Online sessions let the therapist tune into a client's concerns and reflect them back, helping people find their own solutions and priorities.Cognitive Behavioral Therapy (CBT) involves noticing thoughts and behaviors and trying small changes to shift outcomes. In remote work this often means setting short practice tasks, tracking reactions between sessions, and reviewing progress together during video or phone meetings.
Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and calm the nervous system. These exercises can be guided during a call or sent as short practices to use throughout the week.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods match their goals, needs, and comfort level. That plan can change over time as progress or new priorities emerge.
Online sessions offer flexibility for busy days and different life demands. Video calls are useful for face-to-face conversation and shared exercises. Phone sessions can fit into a work break or require less bandwidth. Live chat and text messaging are helpful for quick check-ins, brief coaching, or when someone prefers not to be on camera. These options support steady contact and make it easier to keep therapy consistent.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York
- Languages
- English, Spanish