About Gabriele
Gabriele Cash is a licensed marriage and family therapist practicing in Florida. She works with people facing stress, anxiety, low self-esteem, depression, and major life changes.
Background and approach
Her style is straightforward and compassionate, aimed at helping clients find practical steps toward feeling better. With 15 years of experience, she focuses on emotional struggles like coping with caregiver stress, compassion fatigue, addiction concerns, and relationship or intimacy-related issues.
She also addresses challenges tied to family of origin, communication problems, and feelings of emptiness or isolation. In sessions she uses structured tools and conversational work to make progress feel manageable.
Gabriele draws on cognitive behavioral ideas to identify unhelpful thinking. She uses mindfulness practices to help people calm their minds and narrative work to reframe difficult life stories.
She also brings a solution-focused outlook when people want concrete next steps and shorter-term goals. That mix lets her tailor each session to what someone actually needs that week, whether it is skill practice, a new perspective, or an action plan.
Gabriele aims to create a calm, nonjudgmental space where people can talk through parenting pressures, career crossroads, fertility worries, or recovery from trauma and abuse. Her approach is practical and collaborative, helping clients move from feeling stuck to taking clearer steps forward.
Therapy Approaches That Work Online
Gabriele commonly uses cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors. CBT is action oriented and useful for anxiety, depression, addiction-related habits, and anger issues.She also draws on mindfulness therapy to teach simple attention and breathing practices. Mindfulness helps reduce reactivity, manage stress, and build steadier attention in daily life.
Finding the right approach is part of the work together. Gabriele will collaborate with clients to choose methods that match their goals and preferences, and she adapts techniques as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video makes it easy to have a full conversation and read nonverbal cues, phone can be a good option when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These formats increase flexibility for busy schedules and for people balancing parenting, work, or caregiving duties.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida, Idaho
- Languages
- English