About Federico
Federico Rolandi is a licensed marriage and family therapist working in California. He brings six years of professional experience to sessions and focuses on practical help for stress, anxiety, addiction concerns, depression, and attention difficulties.
Background and approach
He offers a calm, nonjudgmental presence for people who feel stuck or overwhelmed. Federico combines straightforward conversation with problem-focused tools to help people manage symptoms and daily challenges.
He pays attention to how past relationships and family history influence current reactions, including attachment and abandonment issues. He also addresses body image, eating concerns, codependency, and control or dependent personality patterns.
Sessions often include short-term coping strategies alongside work on deeper patterns. Federico helps clients notice unhelpful thinking, try new ways of relating, and set small, realistic goals.
He also supports people dealing with chronic pain, illness, caregiver stress, and the emotional strain those bring. People who identify as LGBT find focused attention on identity-related stress and the pressures that can come from relationships and family expectations.
He also helps with fatherhood questions, forgiveness, and resolving family of origin problems that keep showing up in daily life. Federico meets with clients using video calls, phone sessions, live chat, or text-based messaging.
He asks new clients to complete a brief matching questionnaire to get started and then schedule sessions according to availability.
How evidence-based approaches translate to online care
Federico uses evidence-based therapeutic techniques that blend skills practice with exploration of relationship patterns. One common method focuses on building concrete coping skills to manage anxiety and stress, teaching breathing, grounding, and short behavior changes to reduce overwhelm. Another approach looks at attachment and family of origin patterns to understand why certain reactions repeat, which helps people shift how they relate to others and to themselves.Choosing the right approach is a collaborative process. Federico will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they try techniques, review what helps, and adjust the plan so it fits the person's needs and pace.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video lets the therapist and client read facial cues and use screen-based worksheets. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging support quick reflections, between-session check-ins, or people who prefer typing to speaking.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Dependent personality
- Depression
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- California
- Languages
- English