Erica Sandoval, LMFT

Compassionate, practical therapy for everyday stress

About Erica

Erica Sandoval helps people manage stress, anxiety, depression, trauma, and family concerns. She focuses on improving self-esteem, communication problems, and feelings of isolation.

Background and approach

Erica aims to make sessions straightforward and approachable for those feeling overwhelmed. Erica holds a California Licensed Marriage and Family Therapist credential.

She brings seven years of clinical experience to conversations about mood disorders, post-traumatic stress, and young adult issues. Her work addresses guilt, shame, control issues, and struggles with forgiveness and self-love.

In sessions she keeps language simple and practical. She listens first, then helps people identify small steps they can try between meetings.

Conversations often include noticing thought patterns, practicing grounding or mindfulness skills, and building concrete communication strategies for tense moments. Erica uses tools from client-centered work, cognitive behavioral approaches, dialectical behavior strategies, existential ideas, and mindfulness practices.

She adapts methods to what each person needs and prefers, rather than following a rigid plan. This allows focus on life purpose, social anxiety, or relationship stress depending on what matters most.

Her practice is based in California and sessions are held online by video, phone, chat, or text messaging. Erica aims to make therapy fit into everyday life by offering flexible formats and practical skills people can use right away.

Approaches for change in online sessions

Client-centered therapy focuses on listening and understanding the person’s experience. The therapist reflects what is said and helps people find their own answers, which can be helpful for boosting self-esteem and clarifying values.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. Sessions often include simple experiments and practical tools to reduce anxiety, manage mood, and change unhelpful thinking patterns.

Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, and healthier communication. These tools can be useful for intense emotions, control issues, and improving interactions with others.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. That process can shift as progress is made and new priorities emerge.

Online therapy offers flexible options like video calls, phone sessions, live chat, and text messaging. Video is useful for face-to-face conversation, phone calls work well when bandwidth is limited, chat can fit short check-ins, and messaging lets people write between sessions. These formats make it easier to fit therapy into busy days while keeping the focus on practical change and ongoing support.

Frequently asked questions

What concerns does Erica address?

She supports people dealing with stress, anxiety, depression, trauma and family-related concerns. Additional focuses include self-esteem, communication problems, isolation, and post-traumatic stress.

How would you describe her therapeutic style?

Her style is conversational and practical with an emphasis on listening first. Sessions focus on small steps, skill building, and plain language rather than clinical jargon.

What is her background and experience?

Erica has seven years of experience working in clinical settings. She has worked with depression, anxiety disorders, trauma, and related mood concerns.

What credentials and location are on record?

She holds a California Licensed Marriage and Family Therapist credential - CA LMFT - and is based in California.

In which languages are sessions offered?

Sessions are offered in English. She does not accept international clients at this time.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Different formats can be used depending on the moment and the client’s needs.

How does payment and cost work?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.

How do I begin working with Erica?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule your first session based on the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: California
Languages: English