Eric Howell, LMFT

He aims to make the first steps into therapy feel manageable and clear. Eric draws on experience from nonprofit, government, and independent practice settings.

He listens for patterns that cause stress, low mood, anger, or relationship strain. Sessions focus on practical skills you can use between meetings, clearer communication, and better emotional understanding.

He blends attachment-based ideas with client-centered listening and cognitive-behavioral strategies. That means he pays attention to how early relationships affect current feelings, prioritizes the client's perspective, and introduces ways to test and change unhelpful thoughts and behaviors.

He also uses existential and Jungian perspectives when exploring meaning and identity. Eric understands how family history of serious mental illness can shape daily life and close relationships.

He offers direct talk about boundaries, caregiving strain, and recurring family patterns. He is comfortable addressing sexual orientation and the stresses that come with identity and social pressures.

Practical matters such as anxiety, depression, mood swings, grief, addiction, anger, and work or money stress are common topics in his work. He helps people develop specific coping tools, clearer decision-making, and steadier emotional responses.

His approach is collaborative and focused on what helps you move forward.