Deborah Kraidman, LMFT
Gentle, practical therapy for anxiety and life change
About Deborah
Deborah Kraidman is a licensed marriage and family therapist (LMFT) based in New York who helps people facing stress, anxiety, low self-esteem, and life changes. She takes a calm, patient approach and invites each person to lead the conversation.
Background and approach
Sessions focus on practical problems that cause worry and sadness as well as deeper personal patterns when the client is ready to address them. Deborah believes therapy is a personal journey of self-understanding.
She does not position herself as an expert on a client's life. Instead she listens closely and learns who the person is from their stories and choices.
This helps her support decisions that make sense for the individual. In sessions she uses talk therapy to bring relationships and communication into view.
Deborah reviews current concerns, past therapy experiences, and the client's goals before choosing a path forward. She has found approaches such as dialectical behavior techniques, cognitive behavioral ideas, acceptance and commitment principles, solution-focused thinking, and motivational interviewing helpful with many clients.
Deborah aims to remain empathetic and validating across the work. She celebrates steps forward - big or small - and supports clients through setbacks.
A central message she brings is that people are worthy of acceptance even when they doubt themselves. Her background includes three years of clinical practice and a focus on coaching alongside traditional therapy topics.
She offers sessions in English and welcomes international clients who prefer remote work. Practical options include video calls, phone sessions, live chat, or text-based messaging.
Approaches and how online sessions support them
Deborah uses a small set of evidence-based approaches that focus on thoughts, behaviors, and practical coping skills. Cognitive behavioral ideas help people identify unhelpful thinking patterns and test new ways of responding to stressful situations. Acceptance and commitment principles encourage noticing difficult emotions, clarifying personal values, and taking action that fits those values.She also draws on dialectical behavior techniques to teach emotion regulation, distress tolerance, and clearer communication when emotions run high. Deborah treats the choice of approach as collaborative; she will discuss options with each client and adjust methods based on goals, needs, and what feels manageable in treatment.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be useful when bandwidth is limited or a quieter, simpler check-in is preferred. Live chat and text-based messaging offer brief, flexible ways to process emotions between longer sessions and to check progress without scheduling a full call.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 3 years
- Licensed
- New York
- Languages
- English