Christopher Trujillo, LMFT
Calm, practical support for stress and relationships
About Christopher
Christopher Trujillo is a licensed marriage and family therapist practicing in California with 15 years of professional experience. He focuses on helping people manage stress, anxiety, depression, and relationship concerns.
Background and approach
Christopher works with clients who are trying to build self-esteem, find motivation, or navigate major life changes. He approaches conversations with respect, sensitivity, and compassion.
Sessions are adjusted to fit each person's needs and goals. Christopher aims to create a straightforward space for people to talk through what is most pressing to them.
In the room he blends practical tools with attentive listening. That means learning specific ways to handle panic, manage negative thinking, or improve communication.
He also supports people working through attachment wounds, forgiveness, guilt, and feelings of isolation. Christopher draws on methods like acceptance and commitment work, cognitive behavioral ideas, and emotionally focused techniques to guide sessions.
He explains options and helps people choose what might work best for their situation. Progress is shaped by regular check-ins and small, achievable steps.
People who come to him often want clear, usable strategies and a calm presence while they figure things out. He encourages taking gradual steps toward goals and values each person’s pace during the change process.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them, then choosing actions that match your values; it can help with anxiety, low motivation, and life direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior, and teaches practical skills to reduce panic, worry, and depressive thinking. Emotionally-Focused Therapy (EFT) helps people understand and shift emotional responses that affect relationships and connection.Finding the right mix of approaches is part of the work. Christopher discusses options and helps decide what feels most useful based on goals and preferences. That collaborative process means trying strategies, checking what helps, and adjusting as needed.
Online therapy offers several ways to connect: video calls for face-to-face conversation, phone sessions when video is not ideal, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These formats make it easier to fit therapy into a busy life, accommodate different comfort levels with video, and use quick messages for brief updates or questions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California
- Languages
- English