Christine Logan, LMFT

Therapeutic approaches and online care

Christine often uses client-centered therapy, which focuses on listening closely and following the person's lead to clarify goals and values. This approach helps when someone needs a safe space to name feelings and decide what matters most. She also uses Dialectical Behavior Therapy - DBT - skills to teach practical tools for regulating strong emotions and reducing impulsive behaviors. These skills can be useful for addictions, impulsivity, and intense mood swings. Mindfulness-based work is another thread in her practice, helping people build attention and calm through simple awareness exercises that reduce reactivity and support self-compassion.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what feels most helpful. Decisions about techniques and pacing are collaborative and can change as progress is made.

Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make access easier. Video sessions let people use visual cues and longer conversation, while phone sessions work well when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging are useful for quick check-ins, journaling-style updates, or when someone prefers writing a session. These options aim to fit therapy into daily life and make it easier to keep momentum between appointments.