Christina Medis, LMFT

Compassionate, practical support for life and relationships

About Christina

Christina Medis helps people facing relationship strain, parenting stress, anxiety, depression, grief, trauma, and work or career concerns. She also supports those dealing with self-esteem struggles, ADHD-related challenges, anger, and compassion fatigue.

Background and approach

Christina is a Licensed Marriage and Family Therapist in Florida and brings nine years of clinical experience to her work. Her way of working is warm and direct.

She listens first, then helps clients set clear, achievable goals. Sessions mix practical problem-solving with attention to emotions and patterns that repeat in relationships.

Christina draws from client-centered and solution-focused approaches, along with mindfulness and parts-based ideas from Internal Family Systems. She adapts methods to each person’s needs instead of using a single fixed style.

That means sessions can include focused skill practice, gentle reflection, or mapping out patterns that keep causing pain. Therapy with her often starts by identifying one or two small changes to try right away.

Later work can look at deeper themes like attachment, family of origin, or blended family dynamics. She also helps people navigating fertility stress, divorce or separation, and caregiving strain.

Christina offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. She uses a subscription model that can be canceled at any time.

To begin, a short matching questionnaire is completed and sessions are scheduled based on availability.

Approaches and how they work online

Christina commonly uses client-centered work and solution-focused methods in online sessions. Client-centered therapy focuses on understanding the person’s experience and offering empathic listening so clients feel heard and can find their own solutions. Solution-focused therapy emphasizes short-term, practical steps and experiments that aim to change daily routines and relationships quickly.

She may also incorporate mindfulness or Internal Family Systems ideas when helpful, for example using simple grounding exercises or naming different internal parts to reduce overwhelm. Choosing the best approach is collaborative. Christina will discuss goals, preferences, and what feels most useful, then tailor her plan so clients try methods that fit their life and values.

Online therapy offers practical flexibility. Video calls let people read facial expressions and body language for deeper conversations. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging can support short updates, coaching between sessions, or those who prefer writing. These options make it easier to keep regular contact and practice new skills between appointments.

Frequently asked questions

What concerns does Christina help with?

She supports people with relationship strain, parenting stress, anxiety, depression, grief, trauma, self-esteem issues, ADHD, and related topics such as attachment and blended family problems.

What is her therapeutic style like?

Her style is warm, compassionate, and direct. She listens carefully and helps clients set clear, practical goals for change.

What experience does she bring?

Christina has nine years of clinical experience working with a wide range of concerns including family and relationship dynamics, mood and anxiety disorders, and caregiving stress.

What credentials and location apply to this therapist?

She is a Licensed Marriage and Family Therapist - LMFT - practicing in Florida.

Which languages and international clients are supported?

Sessions are offered in English, and she is not accepting international clients at this time.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does the subscription and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I start therapy with Christina?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Specialties and expertise

Top specialties

Relationship issues
Family conflicts
Parenting issues

Therapeutic approaches

Experience: 9 years
Licensed: Florida
Languages: English