About Charlotte
Charlotte Stapley is a licensed marriage and family therapist practicing in Colorado with 13 years of clinical experience. She focuses on helping people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD.
Background and approach
Her approach is respectful and compassionate, and she adapts conversations and plans to fit each person’s needs. Charlotte aims to make the first steps toward change feel manageable.
She listens for what matters most to each person and then helps set small, practical goals. Meetings focus on clear next steps rather than complex jargon.
In sessions she concentrates on building useful skills for handling difficult emotions and improving daily functioning. That can include ways to reduce anxiety, tackle low motivation, and cope with trauma responses.
She also helps people work on feeling more confident and connected to their goals. Charlotte pays attention to how past relationships and attachment patterns shape current problems.
She often addresses communication struggles, forgiveness, guilt, and feelings of isolation or shame. The work is aimed at making relationships and self-talk less harsh and more helpful.
People who choose to work with her tend to want a practical, steady process. She supports exploration of life purpose and self-love while helping with social anxiety and phobia when those challenges come up.
Her style is grounded, caring, and goal-oriented.
Evidence-based approaches and online care
Charlotte practices with evidence-based therapeutic techniques that focus on skills and understanding. One approach emphasizes building coping tools for anxiety and depression - learning specific strategies to manage panic, reduce worry, and improve daily routines. Another approach addresses trauma and abuse by helping people process difficult memories and reduce their ongoing impact on mood and behavior. These methods aim to make day-to-day life easier and to increase confidence in handling challenges.Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods match their goals, needs, and preferences. That usually starts with listening closely, trying a few strategies, and adjusting the plan based on what helps most.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video sessions are useful for in-depth conversations and skill practice. Phone sessions work well when a quieter setting or lower bandwidth is needed. Live chat and text-based messaging suit short check-ins, quick coaching, or people who prefer typing. These options let people fit therapy around work, family, and life commitments while keeping momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English