Charles "Charlie" Adams, LMFT

He works with people facing depression, anxiety, and issues related to sexual orientation and gender identity. Charlie aims to make sessions simple and straightforward.

He creates an open space where people can name feelings and talk about what matters most. He helps clients rebuild motivation, strengthen self-esteem, and navigate grief or major life changes.

His background includes work across inpatient psychiatric settings, partial hospitalization programs, and outpatient counseling. That range gives him practical experience with both short-term crisis care and longer-term therapy.

He also has many years facilitating mental health and support groups. In sessions he uses clear, collaborative methods drawn from client-centered work, cognitive behavioral ideas, mindfulness, motivational interviewing, and narrative approaches.

Those tools are applied in everyday language to help change habits, shift unhelpful thoughts, and build coping skills. Charlie believes making change takes courage and steady support.

He focuses on what you want to work on, then helps map small steps toward that goal. His manner is supportive while staying focused on concrete progress.

People who prefer a practical, respectful therapist often find his approach helpful. He works in English and offers a range of session formats to fit different schedules.