Dr. Carolyn Lennox, LMFT, LCSW

She writes simply and listens closely to understand each person's current struggles and goals. She has a long history of working with people who want clear tools and steady guidance during hard times.

Carolyn holds a doctorate in counseling and is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Clinical Social Worker (LCSW) in Texas. She brings forty years of clinical experience from community mental health, family guidance, rehabilitation clinics, and independent practice.

That breadth helps her see how different problems fit together in a person's life. Her style is practical and direct.

She uses approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for managing thoughts, emotions, and behaviors. She also incorporates hypnotherapy and solution-focused techniques when they suit a person’s needs.

Sessions are geared to what each person hopes to change. She helps people set realistic goals, try concrete strategies, and track progress over time.

Many clients work on coping with depression, panic, chronic illness, addiction, family conflict, or the stress of caregiving. Dr.

Lennox offers therapy in formats that fit modern life, including video calls, phone sessions, live chat, and text messaging. She practices from Texas and delivers care in English.