About Autumn
Autumn Goss is a Licensed Marriage and Family Therapist (LMFT) who focuses on anxiety, stress, anger, self-esteem, and relationship concerns. She presents a calm, direct style and aims to help people feel clearer and more confident about their next steps.
Background and approach
Autumn began her career supporting young adults on a college campus. She helped students navigate anxiety, depression, identity development, and major life transitions.
That work shaped how she understands early relationships and life-stage stress on emotion and self-worth. She later worked on an Orange County crisis assessment team, responding to people in acute distress.
Those experiences helped her stay steady under pressure and practice clear, focused safety work when emotions run high. In independent practice she sees individuals wrestling with anxiety, anger, and mood concerns, and partners stuck in cycles of miscommunication.
She looks for the patterns that drive reactions so clients can choose different responses. With couples she uses a Gottman-informed approach to address attachment wounds, repair trust after betrayal, and improve communication.
Sessions blend practical skills, insight, and accountability to create sustainable shifts. Autumn describes therapy as a place that offers both support and challenge.
She helps people build awareness and tools for handling intense feelings, moving through loss, and finding a clearer sense of purpose.
Evidence-informed approaches for online emotional work
Autumn uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One approach she often draws on is Gottman-informed work, which centers on improving communication, repairing trust, and addressing attachment wounds in relationships. This helps partners reduce recurring conflict and build clearer ways to connect.She also emphasizes skills for emotion regulation and coping with anxiety and anger. These techniques teach concrete ways to notice triggers, calm intense reactions, and practice different responses in the moment. That kind of skill-building is useful for mood concerns, social anxiety, and overwhelming stress.
Finding the right approach is a team effort. Autumn works with clients to identify goals and preferences, then adjusts strategies over time. She combines insight with hands-on exercises and regularly checks in to make sure the methods fit each person's needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face interaction and full discussion, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins and quick processing, and ongoing messaging supports daily practice and tracking changes. Together these options let people fit therapy into busy lives and keep momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Experience
- 3 years
- Licensed
- California
- Languages
- English