About Anna
Anna Ogle is a licensed marriage and family therapist practicing in New Jersey. She brings 13 years of clinical experience and a calm, direct style to sessions.
Background and approach
She focuses on helping people sort through stress, anxiety, relationship and intimacy concerns, and low self-esteem. Clients can expect straightforward conversation and gentle challenges.
She aims to make the room a place where thoughts and feelings can be named without judgment. That steady presence is used to support decision making and small, practical changes.
Her work often centers on life transitions and feelings of emptiness or stuckness. She helps people who are coping with depression, anger, or career and money pressures find clearer priorities and steps forward.
She also supports people navigating identity and LGBT concerns and fertility-related worries. Attachment and family of origin issues show up in much of her work.
Anna addresses communication problems, control struggles, jealousy, and abandonment fears with strategies that bring more predictable interaction patterns and relief from rumination. Sessions incorporate coaching-style goal setting alongside deeper emotional work.
She also helps people manage impulsivity, isolation, and midlife questions as they explore values and next steps. Conversations tend to be practical, focused, and paced to each person’s needs.
How evidence-based approaches translate to online work
Anna uses evidence-based therapeutic techniques to help people make changes. One common approach focuses on addressing unhelpful thinking and behavior patterns to reduce anxiety and depression; sessions teach practical skills and small behavioral experiments to try between meetings. Another frequent focus is attachment-informed work that looks at how early relationships shape current reactions; this helps with intimacy, control issues, and communication problems by building more predictable responses.Choosing the right approach is a collaborative process. The therapist and client review goals, try methods, and adjust together until they find what feels most helpful. That way the plan stays tied to real-life priorities rather than theory alone.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and nonverbal cues, phone sessions work well for shorter check-ins or when bandwidth is limited, and chat or messaging can fit quick reflections or ongoing support between meetings. These options make it easier to schedule therapy around work, appointments, and daily life while keeping the focus on progress and usable tools.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Self-love
- Sexuality
- Workplace issues
- Experience
- 13 years
- Licensed
- New York, New Jersey
- Languages
- English