Dr. Alisa Bash, LMFT

She speaks plainly and listens closely to understand what feels hardest right now. Many clients come wanting practical ways to feel steadier day to day and to reconnect with their own strengths.

She uses a mix of approaches to match each person’s needs. Cognitive Behavioral Therapy helps people notice unhelpful thinking and change small behaviors.

Mindfulness Therapy brings simple breath and awareness practices into daily life to reduce reactivity. Psychodynamic work looks at patterns that repeat from past relationships and how they shape current choices.

Dr. Bash has 18 years of clinical experience and holds a Licensed Marriage and Family Therapist credential in California.

She blends talk therapy with body-centered ideas from her background in yoga and sound work, using what fits for each person. Sessions aim to be straightforward and useful rather than full of jargon.

Her style leans toward collaboration: she helps people set clear, manageable goals and picks tools that fit those goals. That might mean short-term solution-focused steps or deeper work on attachment and abandonment wounds.

The process is paced to the person’s comfort and priorities. People who prefer sessions that combine thinking, feeling, and simple practices often find her approach helpful.

She offers online formats so people can choose the way that best fits their schedule and life demands.