Alina Ghitea, LMFT

Alina focuses on helping people manage anxiety, depression, stress, and relationship or intimacy concerns. She also supports people facing grief, trauma, parenting strain, career changes, and mood challenges.

Alina uses practical, evidence-informed methods in sessions. She draws on attachment work to look at safety and connection in close relationships.

She also practices client-centered techniques that prioritize each person’s goals and pace. Cognitive tools are used to spot unhelpful thinking and build coping skills.

In the therapy room she aims to be reflective and direct, helping people name patterns and try new ways of relating. Sessions often include problem-solving, emotion work, and skill building for managing panic, anger, or low mood.

She also addresses family of origin issues, communication problems, and multicultural or immigration-related concerns. Alina is comfortable talking about adoption and foster care topics, codependency, fatherhood issues, and challenges tied to ADHD or bipolar mood disorders.

She helps people who feel isolated or overwhelmed refocus on values, purpose, and practical next steps. Sessions are offered in English and are based in Florida.

Her approach is collaborative: she works with each person to choose goals and techniques that fit their life. Alina uses a mix of short-term strategies and deeper emotion-focused work so people can cope better now and build stronger connections over time.