About Tiffany
Tiffany Wilson is a Licensed Marriage and Family Therapist in New York with ten years of clinical experience. She focuses on helping people manage stress, anxiety, depression, trauma, and relationship struggles.
Background and approach
Tiffany aims to create a calm, steady environment where people can learn practical skills and feel heard. Her work often centers on relationships and family dynamics.
She supports people facing parenting strain, blended family conflicts, separation and divorce challenges, and difficulties around intimacy or commitment. She also helps with grief, anger, low self-esteem, and mood-related concerns such as bipolar disorder and disruptive mood dysregulation disorder.
Tiffany draws from attachment-focused ideas and client-centered practice to build a trusting connection. She uses cognitive behavioral tools to identify unhelpful thinking and change patterns that get in the way.
Emotionally-focused and Gottman-informed strategies guide sessions that target closeness and communication in relationships. In sessions, clients can expect a collaborative approach.
Tiffany listens closely, helps set clear goals, and introduces concrete steps to try between meetings. She works with practical problems like communication breakdowns, caregiver stress, and impulsivity while also addressing deeper wounds such as abandonment or trauma.
Her previous settings include outpatient mental and behavioral health, day treatment, residential programs, and community services. Tiffany offers phone, video, live chat, and text-based messaging options to fit different schedules and needs.
How her approaches translate to online therapy
Tiffany integrates attachment-based ideas and cognitive behavioral therapy to guide online work. Attachment-based therapy focuses on patterns of closeness and distance in relationships and helps people notice how past connections shape current reactions. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors to reduce anxiety, depression, and unhelpful habits by practicing new responses and skills.Choosing a therapeutic approach is part of the process and not fixed at the first session. She works collaboratively with clients to identify goals, try approaches, and adjust methods based on what feels useful and practical for each person or couple.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls are helpful for a full face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging is useful for short updates or steady support between meetings. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English