About Tara
Tara Best is a licensed marriage and family therapist who uses practical approaches to help people navigate relationship and life stresses. She brings her LMFT credential into sessions and focuses on clear steps clients can try between meetings.
Background and approach
Her manner is direct and compassionate, aimed at parents and adults who need concrete support. She works with relationship and family concerns along with trauma and abuse issues.
Tara also helps people facing parenting challenges, grief, anxiety, depression, anger, and self-esteem struggles. Clients bring concerns such as intimacy issues, career stress, ADHD, bipolar mood concerns, and coping with big life changes.
Tara draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She uses Solution-Focused Therapy to set specific goals and identify small, useful changes.
Motivational Interviewing supports people who want to build momentum for change. Her experience includes helping people with adoption and foster care matters, blended family challenges, caregiver stress, and divorce or separation.
She also addresses issues like domestic violence, financial stress, pregnancy and childbirth concerns, and first responder related stress. Tara offers straightforward sessions that focus on skills, problem solving, and realistic next steps.
She listens for practical obstacles and helps clients plan manageable actions. The goal is to reduce overwhelm and build coping tools that fit into daily life.
Practical therapy approaches for online care
Tara often uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online sessions. CBT helps people identify thoughts and behaviors that make problems worse, and then practices new ways of thinking and acting. Solution-Focused Therapy concentrates on small, achievable goals and what steps move someone closer to the outcome they want.Finding the right approach is part of the work. The therapist and client talk together about needs, goals, and preferences, then try approaches that fit. This collaboration helps shape each session and the plan between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for skills work and deeper discussion. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer brief check-ins, shorter updates, or ongoing support between longer sessions. These options make it simpler to fit therapy into busy schedules and different lifestyles.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Grief
- Intimacy-related issues
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English