About Sloane
Sloane Harris draws on a blend of practical therapy methods to help people facing stress, anxiety, relationship strain, trauma, and major life changes.
Background and approach
She is a licensed marriage and family therapist - LMFT - and a licensed professional counselor, and she brings nine years of clinical experience to online work from Georgia. She focuses on concrete goals like managing anxious thoughts, handling mood shifts, and coping with transitions such as becoming a parent or navigating fertility challenges.
Sessions aim to be calm and direct. Clients can expect clear tools and steady support rather than vague theories.
Her approach mixes acceptance and commitment work with cognitive-behavioral techniques and client-centered conversations. That combination helps people notice what matters, change unhelpful patterns, and build day-to-day habits that feel doable.
Sloane also uses narrative ideas to untangle painful stories about abandonment, attachment, or shame. Motivational interviewing helps when someone feels stuck or unsure about next steps.
She explains options plainly and helps clients pick what fits. People often come for postpartum depression, grief, body image and self-love work, or the stress of caregiving.
Sloane aims to make each session practical and respectful. She encourages small experiments between sessions to test what really helps.
She offers video calls, phone sessions, live chat, and text-based messaging to fit busy lives. Getting started involves a short matching questionnaire and scheduling based on availability.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values, even when uncomfortable thoughts and feelings show up. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep stress or low mood in place and teaching practical techniques to shift them. Client-Centered Therapy gives space for the person to lead the conversation while the therapist offers reflection and support to help clients find their own answers.Finding the right approach is part of the work together. The therapist will talk with each person about their concerns, goals, and preferences and then try methods that fit. If something doesn’t feel useful, changes are made collaboratively so the plan reflects what actually helps.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes sessions easier to fit into busy days. Video allows face-to-face conversation for skill practice and emotional checking in. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for short check-ins, making a plan, or keeping momentum between longer appointments. These options provide flexibility while keeping the focus on practical steps and steady progress.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California, Georgia
- Languages
- English