About Sarah
Sarah Fugere is a licensed marriage and family therapist practicing in Colorado with seven years of professional experience. She focuses on relationship and family concerns, as well as intimacy-related issues, self-esteem, and depression.
Background and approach
Sarah speaks plainly and aims to create a respectful, compassionate space for people who want change. She tailors conversations and guidance to each person’s situation.
Sessions are shaped around concrete goals and small steps clients can try between meetings. Sarah helps people sort through communication problems, trust issues, and the emotional impact of separation or infidelity.
Her work also addresses family of origin concerns, blended family dynamics, and challenges tied to aging and life transitions. She supports people dealing with body image, codependency, commitment doubts, jealousy, and control struggles.
Her approach is practical and focused on improving day-to-day interactions. Sarah pays attention to motivation and confidence.
She helps clients build clearer self-understanding and steady routines that support mood and relationships. When depression is present, she works with clients to identify helpful activities and small behavioral changes that can make a difference.
Sessions are collaborative and paced to each person. Sarah encourages questions and adjusts plans as needs shift.
She aims to empower clients to take manageable steps toward a more fulfilling life.
Approaches and how online therapy helps
Sarah uses evidence-based therapeutic techniques focused on practical change and clearer relationships. One approach emphasizes improving communication and problem-solving in close relationships, helping people speak more directly, set boundaries, and repair trust when conflict arises. Another approach centers on building confidence and routine to improve mood and motivation, guiding clients to try small, achievable behavioral steps that can reduce depressive symptoms and boost self-worth.Choosing the right approach is a team effort. Sarah works with each person to figure out which methods fit their goals and preferences. Together they review what is working, adjust plans, and try different strategies until the best fit emerges.
Online therapy offers flexibility to fit sessions into busy lives. Video calls allow face-to-face conversation when that feels most helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, progress notes, or quick coping strategies between longer sessions. These options make ongoing work more manageable and consistent for many people.
Frequently asked questions
What kinds of issues does Sarah help with?
How would you describe her therapy style?
What is her professional background?
Is she licensed and where does she practice?
Can sessions be held in other languages or internationally?
What session formats are available?
How does payment work and what do sessions cost?
How do I begin working with her?
Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also works with
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- Infidelity
- Jealousy
- Life purpose
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English