About Samantha
Samantha Toney helps people facing stress, anxiety, substance use concerns, depression, bipolar symptoms, and challenges tied to relationships, family, parenting, grief, or trauma. She also supports people dealing with anger, self-esteem struggles, career transitions, ADHD, intimacy issues, body image, and multicultural or women's issues.
Background and approach
Samantha presents information plainly and focuses on practical steps people can use right away. Samantha is a Licensed Marriage and Family Therapist - LMFT - practicing in Florida.
She has 15 years of experience working with individuals and families navigating mental health and substance use concerns. Her background gives her a broad view of how relationships and family history shape current difficulties, while keeping attention on what a person can do now.
In sessions she helps people identify strengths that feel buried by stress or hard times. She teaches coping skills, builds short-term plans, and supports longer-term changes that reduce crisis risk.
Conversations are goal-focused and rooted in clear, usable strategies rather than jargon. Her approach blends practical therapy methods to fit each person's needs.
She often uses tools that change thinking patterns, strengthen motivation for change, and set achievable steps toward problem-solving. Work together tends to be collaborative and action-oriented, with steady check-ins on what is working.
Samantha aims to help people rebuild balance in daily life and protect against future setbacks. Her style is straightforward, respectful, and focused on real-world change you can notice between sessions.
Therapeutic tools for online care and change
CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thoughts and test them against real situations. It offers clear exercises to reduce worry, manage mood swings, and change behaviors that get in the way of daily life.Motivational Interviewing focuses on building a person's own reasons to change. It uses questions and reflections to strengthen commitment and resolve when someone feels stuck about substance use, lifestyle shifts, or treatment steps.
Solution-Focused Therapy centers on small, practical steps toward desired outcomes. It highlights what is already working and builds on those moments to create steady progress on specific goals.
Finding the right mix of approaches is a shared process. The therapist will listen to your goals, try methods that match your needs, and adjust the plan based on what helps most. This keeps the work collaborative and centered on real results you can measure.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit varied schedules. Video calls are good for face-to-face conversations and visual cues. Phone sessions use less bandwidth and can be easier during a short break. Chat and messaging let people check in between sessions or use written reflections when spoken words feel hard. These formats make it simpler to keep therapy consistent while balancing everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Self esteem
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English