About Penny
Penny Sullenger is a licensed Marriage and Family Therapist practicing in California with 16 years of professional experience. She helps people who are struggling with stress, anxiety, anger, low self-esteem, depression, and issues with concentration.
Background and approach
Penny also supports people who identify as transgender and those seeking help around focus and ADHD. She aims to create a warm, nonjudgmental space where people can speak honestly about what they are feeling.
Her approach centers on listening first and then finding practical steps that fit each person's life. Sessions focus on clear, manageable goals and tools that can be used between meetings.
Penny pays attention to communication patterns and how they affect mood, confidence, and relationships. People come to her for help with social anxiety, isolation or loneliness, and broader mood concerns.
She works on building better routines, stronger communication habits, and realistic strategies for anger and anxiety. Conversations often include straightforward skill practice and planning for the next week.
Penny values collaboration and helps people make decisions at a pace that feels right for them. She uses her experience to tailor ideas so they match each person's needs and daily schedule.
The goal is steady progress rather than quick fixes. Sessions are offered in English and are scheduled around client needs.
Penny supports clients through the process of change by combining steady listening with concrete steps that help people regain confidence and better manage stress and mood.
Practical approaches for online therapy and growth
Penny uses evidence-based therapeutic techniques tailored to each person's needs. One common approach focuses on building clear coping skills for anxiety and stress - learning simple breathing, activity scheduling, and problem-solving steps that reduce overwhelm and improve daily functioning. Another approach targets mood and motivation by breaking down tasks, setting small goals, and tracking progress to rebuild confidence and routine.Finding the right approach is a collaborative process. The therapist will talk with the client about symptoms, goals, and preferences and then try methods that fit their life. Together they will review what helps, adjust strategies, and decide on next steps so therapy stays practical and relevant.
Online therapy offers several practical benefits for working with these techniques. Video calls allow face-to-face conversation and in-session skill practice. Phone sessions can work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging are useful for quick reflections, brief coaching between sessions, and continued support on busy days. These options give flexibility to fit therapy into school, work, or other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Experience
- 16 years
- Licensed
- California
- Languages
- English