About Jennie
Jennie Jensen welcomes people who are feeling overwhelmed, stuck, or unsure where to turn. She writes in a calm, direct way and aims to make the first steps feel simpler.
Background and approach
Jennie is a licensed marriage and family therapist, and she draws on seven years of clinical experience in California to guide sessions. She helps with stress, anxiety, depression, and grief.
She also supports those facing trauma and abuse, addiction concerns, low self-esteem, and intimacy-related issues. Work often focuses on practical skills that make daily life more manageable and relationships clearer.
Jennie uses straightforward, evidence-based techniques in sessions. She blends cognitive behavioral methods with solution-focused work, mindfulness practices, person-centered listening, and broader psychotherapy tools.
Sessions are collaborative and paced to each person’s needs. In the room she emphasizes noticing feelings that have been pushed aside.
She helps people name those emotions and try small, doable changes. That can mean practicing new ways of thinking, testing a behavior between sessions, or learning a short mindfulness exercise.
Jennie aims to create a respectful, nonjudgmental space where people can explore personal goals. She also supports practical priorities such as improving motivation, confidence, leadership skills, or resolving relationship and family concerns.
Her approach is clear, grounded, and aimed at real-life improvements.
Approaches that fit online therapy
Jennie commonly uses cognitive behavioral techniques and solution-focused work in sessions. Cognitive behavioral methods involve noticing thoughts and behaviors that keep problems going, then testing small changes to see what helps; this can be useful for anxiety, depression, and low self-esteem. Solution-focused work centers on practical steps and short-term goals, helping clients spot what is already working and build on it to solve immediate problems.She also incorporates mindfulness practices and person-centered listening to help people tune into emotions and feel heard. Mindfulness exercises teach brief ways to calm attention and reduce reactivity, while person-centered listening provides a steady, respectful space to name feelings. Choosing the right mix of methods is a team decision; the therapist will discuss options and adjust techniques to match the client’s goals and comfort level.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and shared exercises, phone sessions work well when bandwidth is limited or a quieter check-in is needed, and chat or messaging can support frequent, short updates or reflections between sessions. Overall, these options make scheduling more flexible and let people fit therapy into busy lives.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Anger management
- Career difficulties
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
- Experience
- 7 years
- Licensed
- California
- Languages
- English