Mercedes Martinez-Hannon, LMFT

Therapeutic approaches and online options

Mercedes blends evidence-based talk work with somatic-informed techniques that help people notice what their body is doing when they feel stressed or anxious. Somatic approaches focus on bodily sensations and simple practices to reduce tension and regulate the nervous system, which can be useful after trauma or during panic attacks.

She also uses practical, present-focused therapeutic techniques that look at current thought and behavior patterns. This approach helps identify unhelpful reactions and teaches alternative ways to respond in everyday situations like work, relationships, and parenting challenges.

Choosing the right approach is a collaborative process. The therapist will ask about goals, symptoms, and preferences, and then try methods that fit the person’s needs. Over a few sessions the plan can be adjusted based on what feels most helpful.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and more interactive exercises. Phone sessions work well when bandwidth is limited or a quieter audio check-in is preferred. Live chat and text messaging are helpful for brief check-ins, ongoing reflections, and when people want to work without being on camera. These options make it easier to fit therapy into busy days and different lifestyles.