Kristina Komori, LMFT

Sessions are focused on practical steps that make daily life easier and more manageable. Kristina uses straightforward, evidence-based methods to help people feel less overwhelmed.

She often draws on Cognitive Behavioral Therapy to change unhelpful thinking patterns and Dialectical Behavioral Therapy skills to manage strong emotions. Narrative therapy is used to help people reframe difficult experiences and find a clearer sense of self.

Her style is collaborative. She listens first, then co-creates goals so each session focuses on what matters most to the individual.

Progress is tracked through concrete changes, like reduced worry, better sleep, or improved confidence in stressful moments. Kristina emphasizes sensitivity and respect in sessions.

She adapts her approach to each person’s needs and pace, offering a mix of practical skills and reflective conversation. The result is a tailored plan that feels realistic and doable.

With eight years of clinical experience, she blends hands-on tools with careful listening. People who want clear strategies and steady support during life transitions often find this approach helpful.

Kristina aims to help clients move toward more consistent calm, clearer thinking, and greater self-assurance.