About Kristin
Kristin Bowen is a Licensed Marriage and Family Therapist who focuses on helping people through hard moments. She creates a calm, accepting space where clients can talk about what feels overwhelming.
Background and approach
Kristin aims to move at each person's pace and meet practical needs alongside emotional ones. Her work centers on relationships, family stress, trauma and abuse, career concerns, and coping with life changes.
She also addresses attachment issues, communication problems, money and financial stress, and questions about life purpose. Women’s issues, self-love, and workplace struggles are part of her focus too.
Kristin has five years of clinical experience working in an inpatient setting with adolescents and families. That time deepened her interest in helping people build resilience and find clearer ways to cope.
She draws on those hands-on experiences to support clients in moments of crisis and transition. In sessions she listens closely and helps clients tell their stories without judgment.
Conversations are aimed at increasing insight and developing concrete strategies to change unhelpful patterns. The pace and plan come from the client's goals and comfort level.
When she's not working, Kristin enjoys being outdoors, listening to music, drawing, and spending time with family. Those activities keep her grounded and remind her why balance matters.
She welcomes people who are ready to start small steps toward feeling better.
Approaches that guide online sessions
Kristin uses evidence-based therapeutic techniques focused on relationships and coping skills. One common approach helps people understand attachment patterns - it looks at how early connections influence current relationships and teaches ways to form healthier bonds. Another approach focuses on trauma-informed care, which helps people process difficult experiences at a pace that feels manageable and builds stronger coping skills.Choosing the right approach is a team effort. Kristin collaborates with each person to find methods that fit their goals and comfort level. Together they decide what to try first and check in regularly to adjust the plan as needed.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match daily rhythms. Video lets people read facial cues and have a fuller conversation. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging offer shorter touchpoints and flexibility during busy days. These options make it easier to keep therapy consistent while fitting it into work, family, and life obligations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English