About Jonathan
Jonathan Yarborough is a licensed marriage and family therapist who helps people manage stress and anxiety. He works with individuals facing relationship strain, family conflict, low self-esteem, and the challenge of life changes.
Background and approach
He aims to create a respectful and compassionate space for people to start making changes. With six years of practice in California, Jonathan adapts conversations and plans to each person’s situation.
He focuses on practical steps that clients can use between sessions. Sessions are collaborative and aimed at building confidence and clearer coping skills.
Jonathan emphasizes sensitivity and respect in every interaction. He listens for what matters most to the person in front of him and adjusts pacing and goals accordingly.
This makes it easier to address worries without feeling rushed. Expect straightforward conversation about what’s causing stress and what small changes might help.
He supports people as they try out new behaviors and reflect on what works. Progress is tracked in simple, concrete ways so people can see change over time.
Jonathan encourages courage and steady effort. He helps people identify strengths, set realistic goals, and practice skills that support daily life.
The focus is on workable strategies to improve mood, relationships, and self-confidence.
Evidence-based approaches and online sessions
Jonathan uses evidence-based therapeutic techniques to address common struggles. One approach focuses on identifying and changing unhelpful thought patterns to reduce anxiety and improve mood; it teaches people to notice thoughts, test them, and try alternative, more balanced perspectives. Another approach emphasizes practical coping skills and behavioral changes - working on routines, small experiments, and gradual exposure to feared situations to rebuild confidence and reduce avoidance.Choosing the right approach is part of the process. Jonathan works together with each person to decide which methods match their goals and comfort level. He adjusts plans over time based on what is effective and what the person prefers, so therapy stays relevant and practical.
Online sessions are available by video calls, phone, live chat, or text-based messaging to fit different needs. Video lets people work face to face when they want that connection. Phone sessions can be a good option when bandwidth is low or a camera feels like too much. Live chat and text messaging work for quick check-ins, brief coaching, or when someone prefers not to schedule a longer session. These formats make it easier to fit therapy into busy days and keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 6 years
- Licensed
- California
- Languages
- English